“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.
With all the health and fitness info out there, things can become confusing. You may be paralyzed about which approach to take and you may be overwhelmed about which source to believe. To Keep It Simple Stupid: Move more! A combination of increased steps in a day and strength training works wonders. When I first…
My family calls this salad Aunt Kathleen’s Salad because she would always make a salad similar to this when we came over for dinner. She would alter the veggies she put in it, but the dressing would always be the same. The recipe below is my favorite variation! Ingredients Dressing Salad Put all of the…
I love this chicken dish. The pecans are a great source of healthy fat. They really give the chicken a great flavor and keep it juicy. Ingredients 3 chicken breasts, boneless 8oz pecans 3 cloves garlic, minced 1 Tbsp basil, dried 2 1/2 Tbsp olive oil Salt, to taste Pepper, to taste Directions Preheat oven…
