Category / Training / Uncategorized / Wellness
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The First 6 Weeks Postpartum: What Can I Do?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy First, if you are reading this in your new postpartum phase of life, CONGRATULATIONS! Pregnancy and motherhood, while beautiful and…
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5 Signs You Need Pelvic Floor Physical Therapy
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy What is pelvic floor physical therapy? Great question! Pelvic floor physical therapy is exactly what it sounds like – rehab…
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Get Rid of Your Low Back Pain with Pelvic Floor Muscle Training
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Imagine this scenario: You work out regularly, usually feel pretty good, but every few months or so your back tightens…
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Is Your Shoulder Pain Actually Coming from Your Shoulder?
Your Thoracic Spine May Be the Culprit! Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Shoulder pain is one of the most common pain struggles I help my clients…
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Does Knee Pain Mean You Can No Longer Squat?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If this sounds like you – ● Recurring knee pain that keeps coming up and interfering with your favorite activities …
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The Top Three Things I Learned from FRC
I recently attended a Functional Range Conditioning (FRC) seminar in Denver Colorado. FRC is a component of a bigger system, Functional Anatomy Seminars, that focuses on how we increase the ability of…
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Reflections on a 20-Mile Hike
Last Spring my good friend and hiking buddy Karen sent me a FB message. It was some information about a 20-mile hike called the Mammoth March and her message was “sounds like…
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7 Tips to Be More Consistent with Your Workouts
Being consistent with your workouts can be challenging. It’s so easy to come up with reasons to skip. A kid wakes up sick and you miss your scheduled workout. Your boss wants…
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Going the Ultra Distance
On Saturday I ran my first ever ultra-race, The DeClue Loops 50K. If you don’t know what an ultra is (don’t worry I didn’t either until recently), it’s any distance over a…
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Sacroiliac Joint Dysfunction
Dr. Jessica from Clayton Chiropractic shares some information on Sacroiliac (SI) Joint Dysfunction: One common cause of low back and pelvic pain that we see is sacroiliac dysfunction. The sacroiliac (SI) joints…
