Category / Goal Setting / Training / Uncategorized / Wellness
-
![]()
6 Tips to Get Back in the Groove
Summer can be an easy time to get distracted with your health and fitness goals. For some it may be the change in schedule from having your kids home all day, for…
-
![]()
From Back Burner to Trifecta
Creating goals as a parent is scary. Your schedule changes, your mood changes, eating habits change, sleeping is unpredictable and inconsistent, and motivation changes. Those are all things that point clearly to…
-
![]()
Conquering Your Big Hairy Audacious Goals
If you go on social media you can find people who just completed 100-mile mountainous races, ran obstacle course races, got straight As on their report card, ran a 5K, got promoted…
-
![]()
5 Tips to Get the Most Out of Your Day!
Time is precious and it’s often the thing people wish they had more of. While yes, sometimes there isn’t enough hours in the day, more often we are not spending our time…
-
![]()
Process Goals
In a recent blog post I discussed the identity level of the Three Levels of Change from Atomic Habits by James Clear. The next level is process change. This is our habits,…
-
![]()
What is Barefoot Massage? (And What to Expect)
By: Vanessa Webb LMT Have you heard of barfoot massgae? We love it! We talked with Vanessa Webb who is a barefoot licensed massage therapist based out of Somatic Sole Massage in…
-
![]()
100 Workout Challenge
We love the 100 Workout Challenge! Each year between July 1stand December 31stmembers step up to the challenge to get 100 workouts in the last half of the year! We often hear, “I…
-
![]()
Idenity, Self-Beliefs, and Goals
Atomic Habits is an amazing book! If you haven’t read it, I highly recommend it. (Check out Lisa’s book review on it!) There are so many golden nuggets in this book. One…
-
![]()
5 Tips to Stop Stress Eating
The past year has been stressful without a doubt. We have been isolated and put in unprecedented situations. It is no surprise that I have heard multiple people say stress eating has…
-
![]()
6 Strategies that Can Help You Reach Your Goals
Working towards goals can be frustrating. Here are a few strategies that can help you achieve them! 1. Focus on additions not restrictions. Too often when we embark on a health journey,…
