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  • March Member Spotlight

    We chose Angela Leahmann as our March Member Spotlight. She has been a part of our Forward Fam since we opened and even trained with us before Forward Fitness existed. We love…

    Member Spotlight

  • What are Your Intentions?

    “I promise I did it with the best of intentions!” How often have we used this line in our own personal lives? We use it to explain a decision we’ve made and/or…

    Training, Wellness

  • Level it Down!

    By: Nick Lape ACSM, FMS We love it when people come to the studio ready to work and ready to put all their effort into their training session. We love the dedication…

    Training

  • Recovery: Fitness that Doesn’t Come from a Gym

    By: Nick Lape Just about every person that I meet asks me what I do for a living. After I tell them I am a trainer, they all respond with what they…

    Training

  • Don’t Train Before You Do This

    By: Mike Klaus ISSA, FMS, RKC and Suzanne Doerries RD, LD, FMS What is the FMS? The FMS or Functional Movement System is the screening tool used to identify limitations and/or asymmetries…

    Training